DOING IT ALL SHOULDN'T MEAN LOSING YOURSELF IN THE PROCESSReclaim Your Sanity: A 6-Week Reset for Women Who Do Too Much
Hi, I’m Jessica Phillips—a Licensed Professional Counselor in training and addictions counselor who has spent years helping people find clarity in the middle of chaos. Before that, I owned and operated a successful Krav Maga and fitness studio where I taught thousands of women how to find strength and confidence they didn’t even know they had.
I’m also a mom of twins, an entrepreneur, a published author, a lifelong learner, and the kind of person who’s somehow always working three jobs, volunteering, serving on boards, and still wondering if I’m doing enough. If that sounds familiar, you’re in the right place.
Here’s what I know for sure: people want to be seen, heard, and understood. But when you're the one holding everything together, it can feel nearly impossible to get the validation and support you need.
This isn’t a course you “try to fit in.” It’s one hour a week that helps everything else feel lighter, clearer, and more manageable.
âś” 6-weeks of live sessions with weekly focus areas + bite-sized action steps
(Just 1 hour/week — you can carve this out for yourself)
âś” Hot Mess Mindset Welcome Package, including:
• Reset Journal & Guidebook
• Signature Coffee Mug (because caffeine is self-care)
âś” Private, confidential online community of women who get it
(No judgment. Just real talk and support)
đź’° Cost: $179*
đź“… Dates: TBD (join the waitlist to be the first to know!)
👥 Only 8 spots available per session – This course is intentionally small to create a personal, supportive space where you can be seen and heard.
*One scholarship per session is available because I don’t believe cost should be a barrier to sanity and community. Please email me at hotmessmindset@gmail.com if a scholarship make this a possibility for you to be a part of.
🎯 What You Get + What You’ll Learn
🔥 The Weekly Breakdown:
💠Week 1: Let’s Just Admit It’s a Lot
Identify what’s actually draining you and give yourself permission to stop doing the most.
⚡ Week 2: Guilt is Not a Love Language
Learn how to say no without spiraling or second-guessing.
🧱 Week 3: Your Burnout Has Burnout
Rest isn’t lazy—it’s necessary. Discover your personal reset strategies.
🔥 Week 4: Comparison is a Time Thief
Ditch the pressure and stop measuring your worth by other people’s timelines.
🧠Week 5: Rewrite the Rules
Challenge the “shoulds” and outdated expectations. Design life on your terms.
🌟 Week 6: You’re Not a Hot Mess. You’re a Woman on Fire
Anchor everything you’ve learned into sustainable systems that actually work.
🫂 Who It’s For
This course is for the women who keep it all together—until they don’t.
You’re smart, strong, driven—and exhausted. You’ve checked the boxes: career, family, responsibilities, achievement... but something feels off. Maybe it’s burnout. Maybe it’s resentment. Maybe it’s the crushing mental load that no one else seems to notice.
This course is for you if:
You’re constantly juggling work, family, and a to-do list that never ends
You feel emotionally depleted, touched-out, and overwhelmed by even simple decisions
You find yourself snapping at people you love (then feeling guilty about it)
You struggle to say “no” or put yourself first without guilt
You can’t remember the last time you had an hour to yourself that didn’t involve multitasking
You’ve achieved so much, but still secretly wonder: “Why do I feel like I’m failing?”
You’re tired of pretending you're fine when you're falling apart inside
You crave real connection, not just surface-level small talk or advice you didn't ask for
You want to feel more grounded, centered, and like yourself again
This is for the women who are used to being the helper, the fixer, the strong one—the ones who rarely ask for support because they don’t want to be a burden.
But you’re not a burden. You’re a human.
You don’t need to be more productive. You need to be seen.
You don’t need to try harder. You need to breathe.
This course is your space. Your time. Your reset.
You deserve a safe, supportive, judgment-free place to unpack your stress and reconnect with yourself—and you don’t have to do it alone.
âś…Why it works
Because I’ve lived it. And I built it for women who live it, too.
As a counselor in training, former addictions counselor, and lifelong overachiever who’s also a mom, entrepreneur, and woman constantly spinning plates—I know what burnout looks like from both the professional and personal side.
This course isn’t fluff. It’s not another thing on your to-do list. It’s your lifeline.
Here’s why it actually works:
It’s realistic. Just one hour per week, with tools you can actually use in your real, messy, busy life—not in some imaginary world where you have endless free time.
It’s structured. Each week builds on the last, guiding you through themes like boundaries, identity, guilt, mental load, and connection.
It’s safe. This is a confidential, no-judgment zone where you don’t have to be “on.” You don’t have to prove anything. You just get to be you.
It’s personal. With only 8 spots per session, this isn’t a faceless webinar. You’ll be seen, heard, supported—and encouraged to connect in ways that nourish you.
It’s rooted in truth. Therapy-informed strategies, reflection prompts, community support, and accountability that meets you where you’re at.
Most importantly?
You won’t feel alone anymore.
So much of what we carry is invisible—but it doesn’t have to stay that way.
When you’re surrounded by women who get it, you start to remember that you’re not broken. You’re just burned out—and you deserve support.
This course won’t “fix” you. Because you were never broken.
But it will bring you back to yourself.
Ready to Reclaim Your Sanity?
Join the next round of the 6-week course and start showing up for your life in a way that actually feels good.
🔥 Only 8 spots available per session—secure yours now before they fill up.
You deserve this.
After completing the form, I will confirm your space in the course and send you a link for payment to secure your spot, so please keep an eye on your email.